OsteoblastTM
[os-tee-uh-blast]
[Noun]
1- A specialized bone cell that produces and deposits the matrix that is needed for the development of new bone.
2- A workout focused on exercises that have been shown to reduce the risks of falls and fractures by building strength, mobility and balance. Meets every Tuesday and Thursday 1:00-2:00 in Meads at the Ridgewood YMCA.
Osteoblast is a group fitness class at the Ridgewood YMCA, designed for individuals with Osteoporosis or Osteopenia.
Using resistance, balance and impact training, Osteoblast helps improve bone mineral density and reduce the risk of falls.
The class emphasizes muscle strengthening, postural alignment, mobility, balance, and impact loading, all of which are key to building stronger bones and greater stability.