Exercises to do over break
Brickhouse Bones Foundations Part 1 (30 minutes) Brickhouse Bones Foundations Part 2 (30 minutes) Brickhouse Bones Foundations Part 3 (35 minutes) Brickhouse Bones Foundations Part 4 (35 minutes)...
8/12 Circuit Survey
Survey regarding Circuits on Thursdays Leave this field empty I would like to continue doing circuits around the room on Thursdays * I would like to continue doing circuits around the room on Thursdays...
7/17/26 Circuits for next week
Good Afternoon, This week we will work as a group on Tuesday and do a circuit class on Thursday. I will demonstrate each of the stations and add in some movements that aren't at a station. - Push up...
Ridgewood YMCA
112 Oak Street
Ridgewood, NJ 07450
(201) 444-5600