10/13 Brick House Bones
Hello Everyone, One of my favorite resources for this class is Dr. Lisa Moore's Brick House Bones YouTube Channel HOMEWORK- Watch the Posture video and practice the exercises
Greetings from Austria
Avoid these exercises
Exercises to do over break
Brickhouse Bones Foundations Part 1 (30 minutes) Brickhouse Bones Foundations Part 2 (30 minutes) Brickhouse Bones Foundations Part 3 (35 minutes) Brickhouse Bones Foundations Part 4 (35 minutes)...
Ridgewood YMCA
112 Oak Street
Ridgewood, NJ 07450
(201) 444-5600