3/22/25
Hello Ladies, I finally got around to reading your intake forms. Please remind me (if I forget) to organize the seating so everyone can see. A participant shared booklets from the Harvard Medical School...
March 1, 2026 Website Update
Hello Ladies, The new session starts this Tuesday! Now that I have 2 sessions behind me, I have a bit more knowledge and resources to share. I appreciate all of the feedback you have given in order to...
The Glutes
The Glutes The glute muscles are the largest muscles in the body. Strong glutes support the hips and pelvis, improve balance and posture, and help absorb impact during weight-bearing activities. By strengthening...
Ridgewood YMCA
112 Oak Street
Ridgewood, NJ 07450
(201) 444-5600