3/22/25

Hello Ladies, I finally got around to reading your intake forms. Please remind me (if I forget) to organize the...

March 1, 2026 Website Update

Hello Ladies, The new session starts this Tuesday! Now that I have 2 sessions behind me, I have a bit more knowledge...

The Glutes

The Glutes The glute muscles are the largest muscles in the body. Strong glutes support the hips and pelvis,...

Trabecular Bone Score (TBS), risk of Fracture calculators and more......

Understand the difference between Trabecular Bone Score and Bone Mineral Density. Assessment Tools - Used to...

• TBS
• BMD

Week of 2/15/2025

Hello Everyone. We will be continuing with hip mobility, stability and strength this week and will be adding...

• Core
• Pelvic Floor
• Diaphragmatic Breathing
• 360 breathing

Improve Bone Density in the Femoral Neck.

Strengthening, stretching and mobilizing the muscles that surround the hip joint, allows us to respond to a potential...

• hips
• femur