10/13 Brick House Bones

Hello Everyone, One of my favorite resources for this class is Dr. Lisa Moore's Brick House Bones YouTube Channel...

Greetings from Austria

5 Exercises to Avoid with Osteoporosis Thank you Martha for Sharing Lifting these beers was a workout- Having...

Exercises to do over break

Brickhouse Bones Foundations Part 1 (30 minutes) Brickhouse Bones Foundations Part 2 (30 minutes) Brickhouse...

8/12 Circuit Survey

Survey regarding Circuits on Thursdays Leave this field empty I would like to continue doing circuits around...

7/17/26 Circuits for next week

Good Afternoon, This week we will work as a group on Tuesday and do a circuit class on Thursday. I will demonstrate...

7/11/26 Exercise Snacks

Exercise Snacks - Exercise snacking is the practice of accumulating short bursts of physical activity—typically...