Stronger Core =
- Better Balance
- Better Posture
- Reduced risk of back pain
The Muscle groups of the core include: Abdominals, Obliques, Back, Pelvic floor, Erector spinae, Multifidus, Glutes, and Diaphragm.
Stronger Core =
The Muscle groups of the core include: Abdominals, Obliques, Back, Pelvic floor, Erector spinae, Multifidus, Glutes, and Diaphragm.