4/23 - Protect Yourself from Fraud

Protect Yourself From Being a Victim of Fraud: - Secure Accounts: Enable multi-factor authentication (MFA) on...

4/21 -Bone Strengthening Discovery Could Reverse Osteoporosis.

READ-Bone Strengthening Discovery Could Reverse Osteoporosis.

4/20/26 - Happy Birthday to ME!

Hello Ladies - I don't have any new workouts to share today- celebrating my birthday with my husband by going...

3/22/25

Hello Ladies, I finally got around to reading your intake forms. Please remind me (if I forget) to organize the...

March 1, 2026 Website Update

Hello Ladies, The new session starts this Tuesday! Now that I have 2 sessions behind me, I have a bit more knowledge...

The Glutes

The Glutes The glute muscles are the largest muscles in the body. Strong glutes support the hips and pelvis,...