Exercises to do over break

Brickhouse Bones Foundations Part 1 (30 minutes) Brickhouse Bones Foundations Part 2 (30 minutes) Brickhouse...

8/12 Circuit Survey

Survey regarding Circuits on Thursdays Leave this field empty I would like to continue doing circuits around...

7/17/26 Circuits for next week

Good Afternoon, This week we will work as a group on Tuesday and do a circuit class on Thursday. I will demonstrate...

7/11/26 Exercise Snacks

Exercise Snacks - Exercise snacking is the practice of accumulating short bursts of physical activity—typically...

July 2, 2026 Dr. Lisa Moore from Brick House Bones - Latest Video "Beyond your T-Score" and a Posture Video.

Dr. Lisa Moore from Brick House Bones - Latest Video "Beyond your T-Score" and a Posture Video. Happy 4th Everyone...

Importance of Balance and Strength Training

Here is the article that I referenced in class last week. Balance and Strength training is important - Unfortunately,...