Hello Ladies,

I finally got around to reading your intake forms. Please remind me (if I forget) to organize the seating so everyone can see.

A participant shared booklets from the Harvard Medical School with information on fitness training for Osteoporosis- it includes stretch routines, workouts, movements to avoid and how to wear a weighted vest - I will update the Resource page so that you have access.

Since we are about half way done with this session, let's test our sit to stand, balance, posture, etc.

Please leave a comment!

Eileen