Importance of Balance and Strength Training

Here is the article that I referenced in class last week. Balance and Strength training is important - Unfortunately,...

Build Strong Hips

Build Strong Hips - Will Harlow We worked on the Hinge Pattern this week-this is a complex movement, that if...

4/23 - Protect Yourself from Fraud

Protect Yourself From Being a Victim of Fraud: - Secure Accounts: Enable multi-factor authentication (MFA) on...

4/21 -Bone Strengthening Discovery Could Reverse Osteoporosis.

READ-Bone Strengthening Discovery Could Reverse Osteoporosis.

4/20/26 - Happy Birthday to ME!

Hello Ladies - I don't have any new workouts to share today- celebrating my birthday with my husband by going...

3/22/25

Hello Ladies, I finally got around to reading your intake forms. Please remind me (if I forget) to organize the...