I have some homework for you (I guess I sort of miss being a high school teacher)

Exercises that You can do In Bed

15 Minute Core and Glute Strength Routine - Will Harlow

10 Bone Health Exercises for Core and lower body in bed by Bob and Brad  

Next week we will be discussing and working the Rhomboids - You will be expected to be able to identify where the muscle is, why it is important to us and how to activate it. Here is the video to watch to prepare for the oral quiz

Video - Will Harlow- Strengthen this ONE Muscle to Fix Hunched Posture