Hello Ladies,

The new session starts this Tuesday! Now that I have 2 sessions behind me, I have a bit more knowledge and resources to share. I appreciate all of the feedback you have given in order to make the program a success. I will continue to work on updating the website.


I have added a resource tab - in the drop down you will see pages for the following:

class handouts

YouTube videos

balance exercises

getting up/down from floor

liftmor study

core muscles


Please leave a comment below - let me know what you want!