Hello Everyone.

We will be continuing with hip mobility, stability and strength this week and will be adding in diaphragmatic breathing. I have added a new page to the website for core strengthening (not complete).

Here are some interesting websites shared by your classmates:

Proven Bone Building Exercise for Osteoporosis - A two year program that targets strength, mobility, balance and impact training. It is based on the Liftmor study which incorporates classical compound lifts of Deadlifts, Overhead press, and Squats.

NYTimes article - Forget About Muscle Mass as you Age, Focus on Strength