The Glutes

The Glutes The glute muscles are the largest muscles in the body. Strong glutes support the hips and pelvis,...

Trabecular Bone Score (TBS), risk of Fracture calculators and more......

Understand the difference between Trabecular Bone Score and Bone Mineral Density. Assessment Tools - Used to...

• BMD
• TBS

Week of 2/15/2025

Hello Everyone. We will be continuing with hip mobility, stability and strength this week and will be adding...

• 360 breathing
• Core
• Diaphragmatic Breathing
• Pelvic Floor

Improve Bone Density in the Femoral Neck.

Strengthening, stretching and mobilizing the muscles that surround the hip joint, allows us to respond to a potential...

• femur
• hips

Muscular Strength vs Muscular Endurance

Strength vs Endurance In class we discussed the difference between Muscular Strength and Muscular Endurance....

Website Links

Websites Link Bob and Brad - Osteoporosis Edition Overcoming Osteoporosis - Meeks Method Things you should...